What are the best workout supplements for skinny guys?
Instead of rushing to supplements, why don't you just eat more protein?
I'm already eating protein bars, using protein shakes and drinking whey. Oh, God, that stuff is gross.
Or you could just eat a lean cut of beef every night.
What are the best supplements for me to take?
Creatine is a good supplement for building muscle, especially if you want to build it fast.
I've heard of creatine. It's one of the oldest, most thoroughly studied supplements on the market.
If you just want to gain weight, mixing whey protein with a vegetable or fruit smoothie works well.
That will up the calorie count, but I'm not gaining enough weight.
If you have trouble gaining weight, it could be your digestive enzymes. You may need to take digestive enzyme supplements.
Or I could just eat a lot of yogurt. It tastes better than whey, and it would replace my digestive bacteria with better versions.
You also need to take several multivitamins a day to stay healthy. You can offset this by eating at least nine servings of fruits and vegetables a day.
Some of the health food bars taste better than the green goddess smoothies one of my friends gave me. Spinach, kale, orange juice and a horrific aftertaste.
You may want to take dextrose, a form of sugar.
Sugar is bad for you.
No, it is bad if you eat so much that you get fat and rot out your teeth. You need glucose, which you can take as dextrose, to rebuild energy stores in your muscles while working out.
I've heard of people taking human growth hormone to build muscle.
You don't need HGH to build muscle, and it isn't even safe or legal to take in the U.S.
That's reassuring. I didn't want to use shots to gain weight.
Beer shots are safer than injecting yourself with chemicals -- but don't overdo it. Or drive.
Best Workout Supplements for Skinny Guys build muscles to burn fat | |
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| Sports | Upload TimePublished on 23 Nov 2013 |
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