Do bodybuilders take fat burners? I've heard everything from of course they do to look that way to never because it ruins their workouts.
Fat burners is a label for a variety of products.
Which ones do body builders use?
Some of them are diuretics, which actually cause you to lose water that you gain back later. Body builders may take diuretics to qualify for a weight class or improve muscle definition before competition.
I've heard that some body builders take stimulant body builders.
Rarely. It suppresses your appetite, but it ups your heart rate and blood pressure, which isn't healthy.
Fat burners increase your energy level.
You get the same boost from coffee, without risking your heart health. In fact, coffee fights dementia, too.
I'm slow enough without it. Fat burners are supposed to increase your caloric burn rate.
Building your muscles up increases your metabolic rate, too. And once you start getting more muscle mass, there is no need for fat burners to burn fat.
Running is an all natural fat burner.
Working out is a natural fat burner once you are burning more calories than you take in. If you burn 4K and eat 5K, working out or taking fat burners won't make you lose weight.
Do fat burners at least give weight loss a boost?
They could if it helps you control your appetite. Losing weight makes you very hungry, since your body tries to return to its old weight.
I've heard of the body weight thermostat. It assumes losing weight is horrible.
That's why you don't want to go up 40 pounds and stay there for a while, because your body then resets its set point.
Then fat burners do help.
The danger is taking them for a long time, because it isn't good for your health. And taking more than the recommended dose is down right dangerous.
You lose too much weight.
You over-stimulate your nervous system and have palpitations, cardiac arrest or seizures.
When I said I want a body to die for, I never meant anything so literal.
Do Bodybuilders Take Fat Burners? weight lifting for women | |
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| Sports | Upload TimePublished on 22 Jan 2014 |
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