What is the fastest way to bulk up your arms?
I don't know, maybe borrow Schwarzenegger's.
That is hilarious. I am wondering about the best workout regimen to bulk my arms up.
OK, What are you doing now?
I am just doing bench presses.
I do know a little bit about this, so you have come to the right person.
In general, the fastest way to bulk up your arms is to do a clean and press. Overhead pull ups, and push ups are also important. You should also eat at least 1 gram per pound of body weight in protein per day.
Oh yeah? How many reps do I do?
You should do at least 3 to 4 sets of 6 to 8 reps. You can also try side laterals.
Another thing you should do is take Creatine powder. This is something that seems to work well for people.
I figured protein would be part of this equation.
You should begin to see results in a few months time.
It is also important to note, that you should spend more time lowering the weight than lifting it.
Well, I am willing to try anything that is going to get me results quickly.
Some people also use arm curls, but again, the process is to spend more time lowering the weight than lifting it.
Why is that?
It has something to do with micro tears in the muscle. You have to be a scientist to fully understand it though.
I am no scientist, that is why I want to bulk up my arms quickly.
I realize I can't baffle them with my brain, so I might as well dazzle them with my body.
You go with that, just be careful not to overdo it.
Yes, I don't want to end up not being able to do anything.
Fastest Way to Bulk Up Your Arms weight lifting for women | |
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| Sports | Upload TimePublished on 26 Nov 2013 |
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