How often do fitness models do cardio?
The ideal schedule is three to four times a week.
I'd imagine them doing cardio every day.
If you do cardio every day, you risk overdoing it. That is especially true if you also lift weights or work on balance.
I wouldn't imagine you could overdo it by running a few miles and then lifting some weights. You'd get tone and trim.
A rest day means resting specific muscle groups. Doing 100 reps each day is not going to do more than 100 five times a week, but can cause repetitive stress injuries that will kill your workout.
That's why you need rest days for weight lifting. You have to let the muscle groups rest to heal and get bigger.
Same thing is true with cardio. Running, jogging, swimming or aerobics for two hours every day can wear out joints and damage tissue.
It sounds like I can rest from aerobics by weight lifting and vice versa, though neither really seems like a rest.
There's also the matter of how much cardio they do. An hour or two a day could be sustained every day, but four hours of heavy workouts will wear you out.
I'm exhausted just listening to that proposal.
People used to be sentenced to hard labor to wear them out, so that they couldn't get in trouble after they got out. If you do heavy lifting, jogging and such several hours a day, you'll look great until you can't work out anymore.
Not enough exercise, and I won't look very good now.
So do an hour or two of cardio, mixed in with stretches, yoga, light weights. Have periodic rest days, and do something different every few days so you aren't doing the same cardio each day.
In other words, mix it up.
At least you are not mixed up on the concept.
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