Do bodybuilders do decline bench presses?
The decline bench press is done to increase the size and strength of your chest.
It isn't bad for the shoulders and triceps, either.
The decline bench press is popular because it works the entire muscle, instead of just the bicep. It is literally one of the best exercises for your chest.
Instead of just lifting weights to build muscle.
Well, bench presses are lifting weights.
Are decline presses better than regular bench presses?
Bench presses are so important that they are one of the three lifts in almost every power-lifting competition. Body builders have to be able to bench press.
So bench presses are more important.
Yeah, but decline bench presses improve muscle definition, and body builders who do both types of presses look better than those who only bench press.
Why doesn't everyone do decline bench presses?
You have to be careful not to have a false grip or you'll get hurt, and you get hurt if you drop it. So you can't do it without a spotter.
I heard a guy who trained with Arnold Schwarzenegger did decline bench presses instead of flat bench presses.
And I heard from five different fitness models that you ought to do what gives you the look you want, but the best look is one that shapes the whole body.
I've heard guys say dips were better.
A girl walks up and asks a guy what the best exercise is, and the default answer is whatever he's doing at the moment.
But a guy doesn't have to do decline presses.
Sure, but he'll need to do the dumbbell press, cable press, pec dec and hammer strength incline instead.
As you said, variety is the basis of a good workout routine.
Do Bodybuilders Do Decline Bench Presses? bodybuilding protein | |
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| Sports | Upload TimePublished on 22 Jan 2014 |
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